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PERSONALISED
Our sessions will be dedicated to your overall health and wellness. Creating a personalised plan to fit your unique needs and goals. Suited around your schedule with support and dedication to your journey.
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TARGETED
Everyone has specific health goals as well as health implications. I’ll work closely with you to help identify and overcome certain obstacles to achieve full body functionality.
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REWARDING
I am extremely passionate about my clientele and this method, thus you will receive my constant support and guidance to achieve your health goals.
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LOCATION
I offer various types of sessions to suit your schedule from my private classical studio, in home and online. All can be mat based or apparatus focused.
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CUSTOMIZED
Tailoring each session to your individual needs, we'll work together to create a plan that fits your lifestyle and preferences. With a focus on your goals and well-being, we'll build a practice that is uniquely yours.
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COMPREHENSIVE
From flexibility and strength to balance and coordination, we'll address all aspects of your physical and mental health. Using the Pilates method as a foundation, we'll work together to achieve a complete and holistic approach to wellness.
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INCLUSIVE
No matter your age, fitness level, or experience with Pilates, I am dedicated to creating a welcoming and inclusive environment for all. With a focus on progress, not perfection, we'll work together to achieve your goals and enjoy the benefits of this transformative method.
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BALANCED
Achieving balance in life is essential for overall health and wellness. Through the practice of Pilates, we'll work together to find balance in both mind and body. With a focus on the key principles of the method, we'll create a foundation for a more balanced and harmonious life.
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MINDFUL
Pilates is not just a physical practice, it is also a practice in mindfulness. By focusing on the present moment and the mind-body connection, we can cultivate a greater awareness of ourselves and our surroundings. Together, we'll explore the transformative power of mindfulness through the practice of Pilates.
How you’ll feel
more confident, clearHeaded with increased energy and FUNCTIONALLY FIT
OUR SESSIONS WILL INCLUDE…
50-minute, 1-1 sessions IRL or virtual
Mat or apparatus focused
Personalised plan to help you reach your goals
Unlimited guidance and support
Helpful tools and tips to navigate through your journey
CLIENT TESTIMONALS