I offer various packages for private sessions, from virtual 1-1 to in home to my own private studio in Brookmans Park with full apparatus. You can see the full price list and packages under the membership section.

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and promoting overall wellness. Unlike other forms of exercise, Pilates emphasizes slow, controlled movements and precise form, making it a low-impact and safe option for people of all ages and fitness levels.

No, you don't need any prior experience to attend a Pilates session. Our sessions are designed to be suitable for all levels, and we provide modifications and progressions throughout to ensure you can participate safely and effectively.

Yes, Pilates can be a great form of exercise for injury rehabilitation. Because Pilates is low-impact and emphasizes proper form and alignment, it can help strengthen muscles and improve mobility without exacerbating existing injuries.

The main difference between a virtual and in-person Pilates session is the location - virtual sessions take place via video call, while in-person sessions take place in our private studio or your home. Both options offer personalized guidance and support, but virtual sessions are a convenient option for those who prefer to work out from home.

Everybody is different but to gain strength, improve flexibility and familiarity with the movements, I would recommend 2-3 times a week. The more you can practise, the more you will progress for full body and mind physically.